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lose weight
Benefits associated with weight loss
Several benefits such as improved blood lipids, reduced risk of chronic disease, and positive psychological and quality of l…
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lose weight
Slow rate of weight loss
During the period of weight loss, the rate of loss tends to slow down. This phenomenon is called the “plateau”. The body…
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lose weight
Physiological processes of weight loss
While most people immediately recognize the difficulty of making lasting changes in their habits, the treatment of obesi…
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Maintain weight
Joint pain to keep your from exercising
When you are fit enough to embark on a more sustained exercise program, you will experience the wonderful pleasure of fee…
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lose weight
Physical exercise to lose weight
Most diet experts are clear: to lose weight, it is necessary to play sports. It seems logical but, as I have already ex…
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lose weight
Some useful tips to lose weight
In nature, animals eat when they are hungry and stop eating when they are no longer hungry. Human beings often eat out o…
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lose weight
How to lose weight ?
Want to lose some weight and don't really know how?Here are some tips to help you ...
There are two things you can do t…
lose weight
The secrets of weight loss
Lose your excess weight.
The
first step :Learning
to make the right nutrition and training choices will become a lifestyle th…
lose weight
12 tips for losing weight
You have to look for a program to lose weight. 1The best diet is the diet that works for you. It could be the Mediterranean, …
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Maintain weight
The secrets of successful weight loss
Lasting weight loss requires motivation, time and persistence. Ask yourself what is your personal motivation to lose weight…
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lose weight
Do i have to become a vegetarian to lose weight?
For most of my life, I have looked at vegetarians much like non-smokers and members of the alcohol league. I admired their …
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Maintain weight
Exactly how much do you want to weight?
You may have already decided how much you want to weigh. I will not go into the analysis of the process which enabled you t…
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lose weight
Slowly but surely you can lose weight
10. Get enough sleep.Sleep also plays an important role in weight management. Accumulation of nights that are too short and…
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lose weight
13 tips (scientifically proven) to lose weight
4. Eat slowly.This way, hunger goes away faster, even when you eat less. In addition, digestion is much better. If you tend…
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Maintain weight
13 golden tips for losing weight
Here are
some recommendations to help you change your eating habits for weight
management or healthy living.
1. Set
achievabl…
lose weight
Why diets cannot work to lose weight
To say to yourself: “I must reduce the volume of what I eat”, or: “I must stop eating certain things”, is to make a genuine …
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