When you are fit enough to embark on a more sustained exercise program, you will experience the wonderful pleasure of feeling the adrenaline rush. You will really feel like you are high!

   This sensation will soon be followed by two other wonders: the pleasure of rest after intense activity and the possibility of satisfying that ogre's appetite and that consuming thirst without gaining weight and without feeling guilty.

Joint pain to keep your from exercising

   The market is flooded with materials, videos, fitness clubs, etc., specially designed to help you lose weight and get back in shape. I advise you to ignore all of this. Exercising to lose weight causes a feeling of sacrifice. Struggling to feel good and healthy is exactly the same.

   Physical activity doesn't have to be a chore. Do children need to force themselves to exercise? When you were young, did you spend all your good money swimming, dancing, playing tennis or golfing to lose weight and feel good about yourself? Of course not ! You were doing it for fun. Now, you might think to yourself that you enjoyed it back then because you had the energy to enjoy this kind of activity. Perhaps. But it is not because the energy is reserved for the youth. It is because of the lifestyle that most of us have adopted.

   Well, we're going to change all that. This is exactly the purpose of THE SIMPLE METHOD. If you follow the directions, you will soon be full of energy, and you are in luck because there is a whole range of activities to choose from depending on your age, strength, physical condition and your particular tastes: golf, bowling, squash, tennis, badminton, jogging, trekking, nature walks, biking, ice skating, soccer, baseball, swimming , hockey, basketball, volleyball, skiing, gymnastics, to name a few.

   In addition to the pleasure that its practice can provide, sport has additional advantages such as social contacts and has the virtue of whetting the appetite, which will allow you to enjoy your meals and be able to eat more without putting on weight. Among other positive sides, let us quote the fact that it strengthens the muscles and shapes. It gives a goal, it adds to the pleasure of existence. Last asset, not obvious at first glance: it is a good remedy for boredom, which is a major cause of overeating.

keep wight

   Most animals in the wild take daily exercise when hunting or foraging, while avoiding feeding the competition themselves. Western civilized man has used his brain to suppress the need for activity. Some of us replace this exercise with manual occupation. I am convinced that regular physical exercise is essential for enjoying life.

   Our bodies were designed to move, not to stand still. But exercise doesn't have to be a punishment. It should be fun in itself. A pleasure that would bring real additional benefits.

   In fact, that is the whole subject of this book. We have received the greatest blessing imaginable: the gift of life. As human beings, we are privileged to be equipped with the strongest survival machine.

    Sophisticated planet. If you are fortunate enough not to suffer from any serious physical or mental handicap, you are truly super privileged.