Lose your excess weight.


The first step :

Learning to make the right nutrition and training choices will become a lifestyle that will follow you throughout your life. The day that you are going to step outside of this route is the day when your weight will increase and your health will decrease. I congratulate you as you take your first step on the path that will change your body and your life forever.

This choice will pay off every day for the rest of your life. As you enjoy watching your fat decrease, your energy level rise, and your ideal weight appear, you will feel your confidence and health improve dramatically. Start building the habits that will increase your enjoyment and quality of life today! I am confident that you can successfully change your lifestyle and that you can:

1- Lose your excess weight.

2- Tone your body.

3- Increase your metabolism.

4- Create a lifestyle from these habits.

                                                                 Now is the time to start!

Your game plan:

There are 4 factors in achieving and maintaining a strong and healthy body.

Here they are :

ü  Nutrition- What you eat, when you eat it and how much you eat.

ü  Cardiovascular training - Work your heart and burn calories as you move your body.

ü  Resistance training - Lifting and moving weights using free weights, bars, rubber bands, and often even just your body weight.

Motivation and Planning - The number one reason most people fail to reach their fitness goals is because they fail to make walking a lifestyle. This is where motivation and planning come in best.

Whether you're trying to do the walk on your own or decide to work with a private trainer, you need to apply the most in-depth knowledge available to you about nutrition, cardiovascular training, and resistance training. Of course, if you work with a kinesiologist, you can be 100% certain that your training and weight loss program will be created specifically to give you the maximum results in the least amount of time.

                        Aim for success:

To make sure you get fast and permanent results, I suggest you hire a private trainer who can both educate you, but also motivate you and keep precise planning of your process with you.

These four components are those that keep a person slim and fit for life. These next three tips will go into each of these topics in depth and give you the tips you need to effectively achieve your fitness goals.