Want to lose some weight and don't really know how?

Here are some tips to help you ...


 There are two things you can do to lose a few pounds: change your eating habits and increase your physical activity. If you weren't doing any physical exercise before, it's not about four hours of exercise a day, but a walk every day and a little swimming every week is a good start. For your diet, it is essential to follow a few rules.

First, cut down on the amount of food you eat and limit fat and sugar. Keep all three meals and make a large breakfast without a croissant and a light dinner. For lunch, choose meats that are low in calories, such as chicken. Do not hesitate to take fish. Then, I advise you to continue to eat starchy foods at each meal: pasta, rice or bread otherwise you will still be hungry after the meal. Finally, eat vegetables at will and in all forms: raw, cooked, in soup, but avoid eating more than two fruits a day because they are too sweet. Last advice, be patient, you don't lose weight in a week ...