To say to yourself: “I must reduce the volume of what I eat”, or: “I must stop eating certain things”, is to make a genuine sacrifice. From that point on, you feel deprived and miserable. Instead of seeming less precious to us, food is only ten times more expensive, and we are all the more frustrated. It is a vicious cycle, a chain reaction comparable to the torture endured by smokers who use their will to quit. Sooner or later our resistance gives way and we wallow in an orgy of food.

When we are on a diet, we are constantly hungry. Our whole life is dominated by the idea of ​​the next meal.

LOSE WEIGHT FAST


We are desperate because we are not allowed to eat and when this precious meal finally arrives, we are even more desperate, either because we are not allowed to eat enough to appease our appetite, or because that we don't like what we are entitled to. Also, we usually feel guilty because we consume more than our diet allows us to.

When you are not on a diet, you can skip a dish or even a meal without it being a big loss.

But if we skip a meal while on a diet, we mentally give ourselves a credit and we promise to make up for it at the next meal. When you are on a diet, you never consume less than your quota of calories, on the contrary; we often swallow much more.

We now know that the vast majority of diet attempts have the long-term effect of gaining weight instead of losing it. If you analyze the underlying psychology, it's not surprising.

And even if you've had the superhuman will and discipline to avoid any deviations and achieve the weight goal you've set for yourself, what happens? We finished our diet. At least we can start eating again when we want and, surprise, surprise! before understanding what is happening to us, we find ourselves at our starting weight! All these weeks that seemed to last for years, these weeks of discipline, torture, deprivation, swept away in a few days!

DIETS CANNOT WORK TO LOSE WEIGHT


Let's face it: the only effect of diets is to make what we eat seem more precious, and to turn the very act of eating into a nightmare. The action of going on a diet, and the feeling of deprivation, of distress, of possible failure that accompanies it, ends up making us dread the idea of ​​losing weight. We have to get used to it: DIETS CANNOT WORK. Our real problem lies in the way we eat. We therefore need to change our eating habits.