4. Eat slowly.

This way, hunger goes away faster, even when you eat less. In addition, digestion is much better. If you tend to eat quickly, get in the habit of putting your utensil down between bites and chewing longer.

5. Drink plenty of water, avoid sugary drinks and reduce alcohol consumption.

Our body needs good daily hydration (1.5 to 3 L of water per day). Get into the habit of drinking a glass of water 15 minutes before your meals and snacks. Drinking water on a regular basis promotes weight loss, as drinking it helps increase the feeling of fullness in the stomach. Yes you don't like the taste of water much, add a little lemon or mint. Avoid sugary and carbonated drinks, which contain sugar and sometimes caffeine. Diet drinks still keep you craving sugar.

tips (scientifically proven) to lose weight


For alcohol, do not exceed 1 drink / day for a woman and 1 to 2 for a man. One drink: one glass of wine (150 ml), one can of beer (330 ml), one ounce (45 ml) of spirits (strong).

6. Choose foods rich in fiber.

Eat foods rich in fiber at the start of a meal. Their bulky fibers will not be directly assimilated by the body. Thus, satiety will manifest itself more quickly and will take hold.

7. Watch out for snacks and snacking between meals.

If you are really hungry between meals, then choose foods that are low in fat. For example, keep fruit, almonds, yogurt or fresh vegetables on hand in case you have a snack. Avoid cookies, chips, cakes, very caloric and not very nutritious.

8. Avoid shopping for groceries when you are hungry.

This will help you stick to the basics of your needs (try respect your list) and not succumb to many temptations. Plan your meals for the week, and buy fresh vegetables and fruit.

9. Exercise regularly.

The combination with physical activity is important. However, that doesn't mean to reward your efforts by eating more afterwards! Also, a little regular exercise (20-30 minutes of brisk walking) is more effective than a strenuous session every 2 weeks. Activity burns calories, but helps relieve stress and regulates appetite, in addition to promoting sleep.

 

SLOWLY BUT SURELY

                                                      Losing weight is no easy task!

One of the biggest challenges around is weight loss. Our society has lost the sense of portions. We are constantly urged to eat rich foods, and we are increasingly sedentary.

Obesity threatens the health of the American population. For the first time, the current generation is at risk of dying younger than the previous one due to obesity.

It is possible to lose weight, but the changes to be made are major and must be maintained over the long term, not just during a diet.

 



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