Chronic headaches are more common in people who are obese or overweight. Of recent studies show that weight loss can improve migraines. Furthermore, we know that he there are several health complications associated with being overweight {cardiovascular disease, apnea sleep, etc.}.

   In Canada, 58% of adults are obese or overweight. A body mass index (BMI) is a good way to tell if you are at a healthy weight. To find your position, you can calculate your BMI from several websites including that of Passeport Santé, or by dividing your weight by your height squared (weight in kg / height in m2). A BMI between 20 and 25 is considered normal. A BMI between 25 and 30 means overweight, and above 30, we talk about obesity.

WHAT I AFFIRM! TO LOSE WEIGHT

   Provided, of course, that your favorite foods are available and that you can afford them:

  You can eat as many of your favorite foods as you want, as often as you like, and weigh exactly the weight you want, without any special diet or exercise, without willpower.

Particular, without any particular gadget, and without feeling private or bullied. This is exactly what THE SIMPLE METHOD offers you.

You might be dreaming of the day when someone finds a miracle diet that will solve your weight problem. It is important that you stop dreaming right away and understand why dieting can't work.