Lose weight with this simple tricks at home :

If you are like most people, you have a problem with extra pounds. That said, my method, which I will call, for short, THE SIMPLE METHOD, is as effective for gaining weight as it is for losing it. In reality, weight control is just a corollary of the primary, and purely selfish, goal of THE SIMPLE METHOD, which is simply to ENJOY LIFE! And how could you enjoy life if you are always flat, if you constantly feel like you are depriving yourself, if you spend your time ruminating on suffering, physical martyrdom and morale you inflict on yourself with those extra pounds?

So how did I find the solution to the extra pounds problem? It is true that this is largely due to the natural process, open-mindedness, consecutive….

We love to eat, but we take no pleasure in stuffing ourselves with food. When we ingest too much food, in the short term, we have indigestion and digestive problems, we feel bloated, tired and listless, and in the long term, it makes you fat, makes you feel guilty, and you feel bad about yourself.

In reality, overeating has a crippling downside: the pleasure is ultimately marred by the feeling of guilt and the other problems that it brings.

This gives rise to certain questions: What is “overeating”, and how do you know if you are “eating” or if you are “overeating”? I'm afraid that using the term “overeating” will give you the impression that your problem is how much you eat and that you are going to have to restrict yourself. And if I try to reassure you by explaining that the real problem is not so much the amount as the type of food you eat, I risk giving you the impression that you will no longer be allowed to take this. that you prefer.